Is pregnancy the best time of a woman?
Pregnancy is often portrayed as a time of pure happiness, but the reality is much more complex. Emotional ups and downs, anxiety, and even fear are common experiences, often driven by the significant physical and hormonal changes that occur.
How important is nutrition in pregnancy?
Nutrition is very important during pregnancy for the optimal support of the fetus and the mother’s health. Research has shown that inadequate consumption of vitamins and minerals in pregnancy, as well as high consumption of foods or beverages with refined sugar, increase the incidence of low-birth-weight infants. You do not need to go on a […]