What you get
Preconception and Early Pregnancy
- Importance of preconception health and nutrition.
- Understanding the stages and milestones of pregnancy.
Healthy Lifestyle During Pregnancy
- Nutritional requirements and healthy eating habits.
- Safe exercise routines and managing weight gain.
Coping with Pregnancy Symptoms
- Managing common discomforts like morning sickness and fatigue.
- Recognizing signs of a healthy pregnancy.
Emotional Well-being
- Impact of stress on fetal development.
- Maintaining mental health and managing emotional changes.
Preparing for Childbirth
- Exploring birthing options and types of birth.
- Creating a birth plan and preparing for labor.
- Insights into reasons for C-sections.
Postpartum Recovery
- Understanding physical and emotional changes after delivery.
- Managing postpartum symptoms and stress.
Newborn Care
- Benefits and challenges of breastfeeding.
- Ensuring your baby is well-fed and safe.
- Balancing baby care with self-care and managing sleep deprivation.
Family Planning and Contraception
- Timing for future pregnancies.
- Choosing the right contraceptive method.
