Postpartum exercise – When to start, the benefits, what to avoid
How early can you exercise after giving birth? Exercise has many benefits for postpartum women, it is good for new moms and their families too! 💪🏋️ As a new mom, I started exercising just two weeks after I gave birth. However, there is no specific timeline for when to start. Let yourself take time for […]
How does oxytocin help your child’s brain development?
Hormones are essential in our body system, they regulate a lot of our internal body functions. They control and coordinate our energy levels, growth, development, reproduction, and response to injury, stress, and environmental factors. The good news is that you can now activate chemicals in your child’s brain, such as oxytocin, the so-called “hormone of […]
Coping with sleepless nights after having a baby
What they do not tell you about having a newborn Looking back on the newborn era of my baby girl I am just wondering how I survived fatigue. I was desperately searching on google for how many hours the newborn normally sleeps. I surprisingly found out that newborns are sleeping for about 14 – 17 […]
Top 10 reasons to breastfeed your baby
🤱There are numerous reasons why breastfeeding is the optimal choice.